Exercise Calories Burned Calculator
Estimate calories burned from MET, weight, and duration.
Inputs
Exercise Calories Calculator
Results update as you type.
Live result
Calories burned
386
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Change one or two inputs to compare a second scenario before using the number.
Need more detail?
Formula, examples, and FAQ stay tucked away until you need them.
FXFormula ExplanationThe core logic behind the numbers on this page.+
This calculator uses a straightforward arithmetic formula to estimate calories burned. The formula takes into account the MET value, your weight, and the duration of the exercise. You can adjust the editable assumptions to match your specific situation, ensuring an accurate estimate of calories burned.
USEHow to UseA short path from input to result.+
- Enter the requested inputs.
- Keep any editable rule or rate fields aligned with your situation.
- Review the result and notes before using the estimate.
EXExamplesReference scenarios to sanity-check your inputs.+
Adjust the defaults to match your scenario, then calculate the estimate.
FAQFAQCommon edge cases and quick clarifications.+
What is MET and how is it used in the calculator?
MET stands for Metabolic Equivalent of Task, a measure of the energy expenditure of an activity. The calculator uses MET to estimate calories burned based on the intensity and duration of the exercise.
Can I adjust the assumptions in the calculator?
Yes, you can edit the rate and rule fields to match your specific situation, including adjusting the MET value, weight, and duration for an accurate estimate of calories burned.
Is this calculator accurate?
This calculator provides an estimate of calories burned and should be used as a planning tool. For official or current values, consult with a healthcare professional or a reliable source.
How do I use the calculator?
Enter the requested inputs, keep editable fields aligned with your situation, and review the result and notes before using the estimate.
What are the limitations of this calculator?
This is an estimate for planning purposes and should be checked against official or current rules when making decisions involving money, health, or legal matters.