Pace Calculator
Calculate running pace, total minutes, and speed.
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Inputs
Pace Calculator
Results update as you type.
Live result
Total minutes
50.00
Pace minutes per mile
8.06
Speed mph
7.44
Scenario compare
Save scenario A, change a few inputs, then save scenario B.
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Scenario B
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Quick check
Change one or two inputs to compare a second scenario before using the number.
Need more detail?
Formula, examples, and FAQ stay tucked away until you need them.
FXFormula ExplanationThe core logic behind the numbers on this page.+
To calculate pace, divide the total minutes by the distance in miles. To calculate speed, divide the distance by the total hours. For example, if you run 6.2 miles in 50 minutes, your pace is approximately 8.06 minutes per mile. This is a simple and straightforward calculation that can be done with a few basic steps.
USEHow to UseA short path from input to result.+
- Enter distance in miles.
- Enter hours, minutes, and seconds.
- Review pace per mile and speed.
EXExamplesReference scenarios to sanity-check your inputs.+
Example: 6.2 miles in 50 minutes is about 8.06 minutes per mile.
FAQFAQCommon edge cases and quick clarifications.+
How do I use the pace calculator?
Enter the distance in miles and the total time in hours, minutes, and seconds to calculate your pace and speed.
What is pace per mile?
Pace per mile is the time it takes to cover one mile. This is an important metric for runners to track their progress and set realistic goals.
Can I use kilometers?
This version of the calculator uses miles. Convert kilometers to miles first if you need to calculate pace per mile.
How do I convert my pace to a more readable format?
You can convert your pace to minutes per kilometer by multiplying the pace per mile by 1.60934.
What is speed?
Speed is the distance covered per unit of time. In the context of running, it's the distance covered in a given time, usually measured in miles per hour.